CALM HORIZONS – Wellness Journal

Wellness Journal

Prioritize your well-being, reflect on your journey, and nurture a healthier you.

This journal is designed to help you build self-care routines, track your mental and physical health, and create space for gratitude and mindfulness. Whether you’re focusing on improving your habits, reducing stress, or simply embracing positivity, the Wellness Journal is your companion for a balanced and fulfilling life.

Your wellness, one intentional step at a time.

What’s Inside

• Daily self-care check-ins to reflect on your mood, energy, and gratitude
• Habit tracker to stay consistent with positive routines
• Guided journaling prompts for mindfulness and self-discovery
• Weekly reflections to celebrate wins and set intentions
• Space for affirmations, goals, and personal thoughts
• Undated pages so you can start anytime and go at your own pace

Paper Quality & Dimensions

• A5 size (easy to carry wherever you go)
• 120 sides (pages)
• 100 GSM thick, smooth paper for a premium writing experience
• Wiro binding in black color