SELFCARE LOG – Habit Tracker

Self-Care Log

Prioritize your well-being, track your habits, and embrace a healthier, happier you.

This self-care log is thoughtfully designed to help you focus on your mental and physical health, build mindful habits, and stay consistent with your wellness goals. Whether you’re looking to improve your daily routine, practice gratitude, or reflect on your progress, this log is your simple and effective companion.

Your wellness journey, one day at a time.

What’s Inside

• Daily habit trackers for sleep, water intake, sunlight, workout, and nutrients
• Dedicated sections to reflect on your mood and screen time habits
• A space for daily gratitude practice to boost positivity
• Weekly overview to easily log progress for breakfast, lunch, and dinner
• Notes and thoughts section to jot down reflections, learnings, or ideas
• Tearable pages, so you can track your journey flexibly and carry your log anywhere

Paper Quality & Dimensions

• A5 size (compact and easy to carry)
• 52 leafs (sheets of paper)
• 100 GSM thick, smooth paper
• Tearable pages

Create balance, nurture yourself, and build lasting self-care habits with the Self-Care Log – your daily guide to intentional living!